E5 - Maltodextrin Foie Gras

Erchana - the woman who ran the equivalent 1266 parkruns in a row - generously listens to Nick moan about his sore footsies after his first real ultra. We also; see how long we can run at Yomif Kejelcha’s world record half marathon pace (spoiler; its less than you think); place an eight year premature punt on Gout Gout winning the 2028 200 mtr sprint; consider influencers and race etiquette; how to train for a Croc marathon world record; answer some of yr questions :)

Plus a coupla ambient music recommendations for anyone else who’s in recovery mode… https://kmru.bandcamp.com/

https://mlesprg.bandcamp.com/music