E7 - Dick City

Erchana’s just done the most idillic marathon in the world, the Queenstown marathon, while Nick is recovering from dancing related injuries amid the endless frozen death that is the Minneapolis winter, with only the funky, funky latent heat of Prince for warmth.

Also on the agenda is …

-obscene Strava art

-Sinead “the funniest troll in running” Diver

-the Park Run world record

-the content creators testosterone circus that was Noah Lyles v Ishowspeed

-Kendrick Lamar is a runner!!

-pop stars training for tour

-flexibility and mobility and stretching

-dealing with DOMS and injury

 

Thanks!

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